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Do you really want to start exercising but you feel like you lack motivation? You should not worry anymore if this is the thing that is worrying you. The weather outside might be cold and you might be a little bit lazy to start exercising, but if you are motivated, we can assure you that cold weather and laziness will not stop you from looking fantastic. Exercising on a regular basis is very important. It does not matter if your 15 or 35, you should try to exercise at least once a week if you want to be healthy and ready for new challenges. There are hundreds of reasons that can serve as a “motivator”. Some people feel like they need several motivators in order to succeed. Others are motivated just by the thought that they are doing something good for their health and for their body. Even though you ... Read More »

Everyone needs workout motivation from time to time. When you start an exercise routine, you will probably feel like you want to give up after a while. However, if you are motivated and energized, you will feel like you can do anything and you will not feel tired and fragile. Staying motivated is always important. It does not matter if you are 16 years old or 60 years old. The Archives of PM and Rehabilitation conducted a research about the way that elder people feel about exercising. In most cases, elder people say that they are not able to exercise. Some say that they do not want to, but most of them say they can’t. Being active physically is important at any age. However, physical activity decreases as we grow older. Older people start to feel like they have lost their independence when they grow older. Also, many of them ... Read More »

Throughout the years, working routine has transformed from a training session for the most ambitious ones, to a very fashionable thing to do. Life isn’t perfection, neither the human body, but we all can “fix” the little things that we don’t like about ourselves. Gyms and training programs have evolved so much, that the palette of choosing an exercising program is a big one. From Pilates and yoga, to a hard workout army session such as “Insanity “,and combative exercises, in a smooth way ,of course. There are so many options to keep you in a good shape, but a good will is also needed. But in general, not many of us like to pay the price of beauty on the harder way- to sweat and avoid the “forbidden fruit” – food. Unfortunately, a magic wonder isn’t still invented, so we have to keep ourselves motivated and do that “dirty ... Read More »

Quotes about success – What drives you? At the time of writing this article it is new year 2013. Every new year many people revolutionise their lives and a very popular one is to improve their living, both in affluence and in health. I’ve compiled a list of quotes about success that should help motivate you in both these regions. Everyone has their favourite motivator I would like to introduce you to my top 3. Each from a completely different background. The first is Eric Thomas also known as the hip hop preacher, he was once a complete down and out but he changed his life and now helps millions of people and is also now a millionaire here are some of his quotes about success. Eris Thomas the hip hop preacher quotes “Don’t make a habit out of choosing what feels good over what’s actually good for you.” “You ... Read More »

I don’t want to sound like a gym elitist I just want to tell it how it is. Some things people do the gym are just damn annoying, here is what infuriates me. 1)     ‘Yo Bro how many sets do you have left…..?’ There is nothing more annoying than getting a piece of gym equipment and settling down to smash out your sets when some fagbrah and his bro come up and ask you how many sets you have left. It doesn’t concern you how many sets I have left I am gunna be done when I’m done.  For me anyway it’s a free but of preworkout rage. Instead why not ask, ‘Excuse me bro can you give me a shout when you are done?’ 2)     Having a 5 minute break between sets This is the exception for when it’s ok to break rule 1 and question how long people ... Read More »

I think Arnold is one of the most inspirational people on the planet and his story is incredible watch these 3 videos and I guarantee you will feel a drive and determination like never before. 1) Arnold Schwarzeneggers Blueprint    2) Arnold Schwarzenegger, life’s 6 rules 3) Arnold talking about why he likes bodybuilding! Read More »

Motivation is what gets us going, habit is what keep us on track. Here are 10 motivating pictures to help keep the fire alight so you continue to strive putting hours in the gym and the office to build your successful life! And a little motivation video for you!   Read More »

I’ve been thinking about motivation a lot recently after someone asked me what drives me to achieve my goals. I’ve thought about how I can put it into words that bare some meaning and are not just, ‘I want to do/achieve this so I do this.’ It’s turned out to be much harder than I thought. In life a lot of the time we have to rationalise our decisions. I was having breakfast with my housemate and he said but why? when talking about what I want to achieve. I then replied, ‘what I want doesn’t need to be reasoned, if I’ve found my calling and my true passion surely I should do everything I can to make it a reality.’ I think this makes a good response to where I get my motivation from and what motivation exactly is, its a product of a desire that is beyond reason ... Read More »

These bodybuilding quotes are powerful, they will help you find strength when you need it most. This is merely a collection of some of my favourite ones, if you have any of your own not listed here please leave a comment and I will add it. Bodybuilding Quotes – Best of “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” – Arnold Schwarzenegger “Intensity builds immensity” – Kevin Levrone “Go hard or go home” – Anonymous “You’re gonna have to go through hell, worse than any nightmare you’ve ever dreamed. But when it’s over, I know you’ll be the one standing. You know what you have to do. DO ... Read More »

Do Girls Like Muscles? – A pressing question in need of an answer If you asked any guy if girls prefer muscly guys over skinny guys, the unanimous opinion would be a yes they do. This reasoning could be because it’s very rare to see a guy poster model being skinny, he will more likely have a good degree of muscle and definition. It’s also very common to see attractive girls with muscly guys. Leading to one of the overwhelming reasons guys spend hours lifting weights in the gym is so that they can impress the ladies. There must be a underlying psychological principle for this observation. Looking into it, it can be thought of as a primitive trait. Throughout the animal kingdom the alpha male is notoriously the most aggressive and powerful. They can provide the highest level of protection and safety within the group. So does this view ... Read More »