Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

Simple Bodybuilding Meals Ok so I had someone email me saying cooking was difficult and they didn’t have the time. Well i decided to make a little video showing how easy it is to prepare  a bodybuilding meal. Chicken is a bodybuilders best friend, if you want to put on muscle but don’t like chicken then things are just a little more expensive. Anyway this is going to be short. In the video I show how you can cook chicken rice and vegetables hassle free in only 30mins. Macro’s of the meal in the video Protein:50g Carbohydrate: 100g Fats: 25g Total Calories = 725kcals. Read More »