Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

ptimum nutrition pride themselves on creating some of the finest quality protein shakes on the market and when other manufacturers avoided talking about reports that protein shakes contain dangerous metals they stepped up and showed results showing their protein were rid of any. (Full report can be found here) Their bestselling protein is the 100% gold standard whey double chocolate and I’m going to review the taste, texture, mixability and performance as well as some miscellaneous facts about the shakes. Gold Standard Whey Protein Review – Ingredients  Before you buy any protein shake you should know exactly what you need and what constitutes a great protein shake. Above is a breakdown of what’s in the shake. First of all you want to make sure what you are actually buying is whey protein and a good way to ensure this is to calculate the amount of protein in the protein shake. ... Read More »