Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

Did you have any idea that there are hundreds of salad recipes for individuals who work out on a regular basis? Well, if you did not know that, we can assure you that this article is written just for people like you! One of the most effective ways to cut calories is by trading some of your foods high in calories for a plate full with delicious veggies, meat and homemade sauce. Use these recipes and prepare appetizing meals. The first salad on our list is pretty simple yet extremely tasty. It contains 1 cup of fresh broccoli, 1 red pepper, ½ cup of mandarin orange, 2 cups of spinach leaves, 2 oz. of chicken breasts (we recommend that you grill the chicken), 1 tablespoon of lemon juice, 3 tablespoons of orange juice, 1 tablespoon of vinegar and one tablespoon of Dijon mustard. This recipe is perfect for individuals who ... Read More »

Drinking smoothies and natural juice regularly is really important for people who want to burn fat successfully. If you want to be healthy and fit, you have to exercise frequently, eat healthy food and drink healthy drinks. You do not have to starve yourself and live on leafy veggies and water if you want to lose weight. If you do that, you will probably become skinny and unhealthy at the same time. If you want to look fit and be healthy, you must be careful about the things that you eat and drink on a daily basis. If you want to lose fat, the first thing you have to do is change your diet. Stop eating fried and processed foods. These foods will only make you become bigger and bigger. Stop eating chocolate bars made out of processed ingredients and start eating dark chocolate that contains 70 percent of cocoa. ... Read More »

If you want to gain strength and lose fat in a short period of time, you should start eating healthy food in order to improve your metabolism. We have prepared 5 healthy recipes that can help you become stronger and healthier at the same time. PASTA WITH SPINACH MEATBALLS If you are a fan of pasta, then you should try this fantastic recipe. Take any kind of pasta (spaghetti, macaroni, tagliatelle etc.) and combine it with tasty spinach meatballs. You will need: ground beef, ½ cup of spinach, ¼ red onion, 1 tablespoon of garlic, ½ tablespoon of cumin and a little bit of salt. Mix all of these ingredients with your hand and form three same sized meatballs. Place them in your oven and bake them for about 10 minutes. After you have finished preparing the meatballs, start preparing the pasta. This is what you’ll need for the pasta: ... Read More »

Burning fat might not be the easiest thing, but if you have enough motivation, then you will definitely become successful at it. Nowadays, if you eat properly, you will be able to burn fat in a short period of time. Just think about all those healthy, delicious foods out there: fresh pineapple, whole grains, diet chocolate, tasty fresh squeezed juices etc. Besides exercising, you must be careful about your diet. That is probably the key factor to becoming fit and healthy. In this review, you will be able to find out more about foods that can upgrade your health and physical shape. 1. AN UPGRADE OF THE METABOLISM You must know that while you are chewing your food, you are actually burning fat. Therefore, try to eat foods that can boost your metabolism. Try red small chili peppers if you are fond of eating spicy food. Chili peppers contain capsaicin. ... Read More »

Almost every month when reading the newspaper I see there is some new diet that promises the reader that they are going to lose 20 pounds in 6 weeks. The truth is most of this is utter lies and it’s just a story the newspapers will get some buzz around it so without further adue here are my picks in no particular order of the worst weight loss techniques I’ve ever seen. Don’t eat carbs after 3pm, eat what you like before Cut out all fat from your diet Liquid diets help Eat 5 meals a day For anyone who’s been following this blog will know that I am in actual fact an advocate of increasing meal frequency in order to build muscle and also to lose weight. It helps both increase and decrease calories, increase the metabolism slightly but also the main factor is to reduce cravings and suppress ... Read More »

Ketones many people believe to be an artificial substance that help you lose weight. I blame all the advertisements for raspberry ketones in fitness magazines. There is a completely different use for ketones within the body as the essence behind consuming ketones is fundamentally flawed in biology. The process of ketosis is forcing the body to burn lipids instead of the traditional carbohydrate. The standard way the body works is to convert glucose which then get’s transported around the body and used in respiration or stored as glycogen. If there is very little carbohydrate in the body then ketosis kicks in and in the liver fat’s are converted to ketones which are used as energy via ketosis. Commonly ketosis and diets associated with it are given to people to help prevent epileptic seizures. Most fats consumed in the typical western diet are considered long chain triglycerides, however studies have shown ... Read More »

What is the basis for a healthy person? There is an old adage that you are what you eat. While eating right is one aspect of a healthy lifestyle, obviously there are more factors that contribute to the overall well being of an individual. Since we all want to look and feel our very best, let’s examine the basic building blocks of a healthy person. It goes without saying that diet is an important factor. You’ve probably seen documentaries on the ill effects of fast food. Maybe you try to avoid things like high fructose corn syrup. Your health may require you to be on an even more restrictive diet due to allergies. Whatever your situation is, eating healthy foods in the right amounts is definitely a key to health. While a proper diet is different from person to person, something everyone has in common is that we need fresh ... Read More »

Top tips on when to take creatine to build muscle Creatine is a vital muscle building supplement in this article I am simply going to suggest the best time in which you take it and not cover what it actually does if you are after how creatine works then check out the link. On the back of many creatine supplements you will see the directions to take a loading dose. The aim of this is to saturate the muscle and then you take a serving once a day to maintain those levels. I suggest you don’t bother with this, from my own experience it’s rather unnecessary. I feel utilising your bodies natural process post work is the best time to take creatine. Assuming you have your post workout nutrition correct your body should be stimulated into an anabolic state. Your insulin levels will compliment the effect of creatine and aid ... Read More »

When is The Best Time to Take Whey Protein to build muscle? Whey protein is a vital supplement for those of you trying to build muscle. Whey protein is a natural substance and is the by product of the cheese making industry. If you want to build muscle whey protein supplements are a great way to ensure you body has enough protein and amino acids present to make muscle growth preferable. Nitrogen levels within the body can be measured to determine how much protein is present in the body at any one time. You want to have positive nitrogen levels at all times to ensure muslce growth is favoured. From studies nitrogen levels have been shown to be present when meal frequency is high and every meal contains protein. This makes the morning a possible best time to take whey protein. After 8 or so hours of sleeping your body ... Read More »

Foods to avoid when dieting and getting toned abs Diet is the single most important thing when it comes to shedding those pounds. Spending 1hour a day doing cardio and 12 hours a day eating, excuse the french sh*t isn’t going to get you those lean, toned abs. When it comes the the foods to avoid when dieting some will cause more harm than good. These can be split into 2 categories, high fat and high GI index. Lets have a look at some foods in the high fat category. Foods to avoid while dieting – High Fat Foods Unless you are going on the Paleo diet then high fat foods are something you should be staying away from. Why? Fat contains a huge amount of calories per g, 2.25x as much as carbohydrate or protein. It will also occupy far less space in your stomach making your body think ... Read More »