Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

The idea behind a pre workout supplement is that it get you ‘jacked’ up, ready and focused, solely to lift some weights. Using a combination of chemicals that stimulate your mind and your body. The hype behind of the best pre workout supplements is unreal, which to my mind also aids their effects. In this post I will look into what is in the top pre workout supplements, take a look at some natural alternatives and rank some of the market leaders against each other. What is in the best pre workout supplements? It seems reasonable to discuss the most well known ingredient first and that is caffeine. Caffeine I have yet to find a single pre workout that doesn’t contain this natural ingredient. It’s been used for hundreds of years as a stimulant.  Caffeine stimulates the central nervous system making you more alert. A easy demonstration of this is ... Read More »