Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

Have you ever heard of the phrase, “If you want to lose weight you can’t eat carbs after 3pm”? This is one of the most common myths out there told only to make people limit their calorie intake, the truth is that there is no correct time to eat carbohydrate this varies from person to person. Not eating carbs after 3 is only going to lower your calorie intake so that you are in a deficit each day. I personally think this is bad because it can encourage over eating before these hours. When you eat carbohydrate your liver converts any excess blood glucose into glycogen via the Cori cycle and glycogenesis. This can then will be stored for 18 hours and released when needed via glycogenolysis. Also excess glucose can be transformed to fatty acids and stored as fat. The glycogen will then be used before any fat reserves ... Read More »