Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

Break the Mould An exceptionally important aspect of increasing your strength, fitness, you name it, is the importance of a sense of progression. It’s a hurdle that everyone will most likely hit, stopping gaining, a point which separates the strong from the weak. If you are trying to build up muscle, tracking your gains is mighty important. If for the last 3 months you have been unable to increase the amount of weight on the bench press then by logic you are not progressing. A common reason for this happening is because you have not varied your workouts. The body is a clever thing and will go out of it’s way to resist affects placed on it. If you simply repeat the same old workouts and movements each week then you may reach a plateau, then start to lose interest because your not gaining. This doesn’t simply relate to gaining ... Read More »