Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

So what exactly does that title mean, basically it’s in regards to the need of carbohydrate when you are getting lean. In my opinion carbohydrate is the main macro nutrient that causes people trouble when they are trying to lose weight or just get cut for whatever reason. I also think people show vast difference in carbohydrate tolerance. I for one have the metabolism of a raging bull, so can eat around 200g of carbs and still maintain a good weight loss rate. Others will find this too much to get down to the low body fat region of 5-6%. How important is carbohydrate? They certainly are important even if your are trying to lose weight they just need to be moderated and the right sort consumed. Getting your daily carbohydrate allowance in the form of sugars is going to be well, not great for you. Firstly you will burn ... Read More »