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What does creatine do – Background Creatine is a naturally occurring nitrogenous organic compound that is used by the body to supply cells with energy, by increasing the formation of ATP. Creatine is produced by the liver and kidneys from three amino acids, L – arginine, L – glycine and L – methionine. The majority of it, 95% is stored in your muscles with the remaining 5% being stored in the brain. The source of these amino acids is principally animal protein, it’s a misconception to think that steak contains creatine it will do however it’s destroyed on heating. Red meats such as steak contain the amino acids needed for you body to produce creatine, not the creatine itself. When taken in a supplement creatine is usual in the form of creatine monohydrate. What does creatine do – How does creatine work? Creatine is stored in the muscles is in ... Read More »

Hey guys, so protein…. A vital aspect in both recovery and growth but which one is best for you? As I am sure you are aware, the diversity in types and brands of protein supplements is huge. This can also be said with the pricing, with some brands ‘Whey’ protein being 5x more expensive than the next. The pricing is often to do with a monopoly effect, some brands have established themselves therefore they can charge more for their products i.e. Maximuscle. Protein powders and supplements are often seen to be only used by bodybuilders, the truth is they are used by triathletes, tennis players, rugby players…etc the list could go on for hours. The type of protein supplement they are taking will however be different. Subsequently having a protein shake is no longer only for men, it’s become very trendy for women to have a ‘toning’ shake. Maximuscle have ... Read More »