Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

If you have come looking for some tricep exercises then scroll down to near the bottom of the post, in this post I am going to voice my opinions why I don’t think isolating the triceps is very necessary. Triceps are probably one of the most used muscles in the body, they are used in almost every chest exercise and most shoulder exercises. It can really be said that triceps and chest are a complimenting muscle group, and as your chest gets bigger your triceps will too. Now here is why I think you probably don’t need to do tricep exercises very often. Let’s say you are having a chest day and you go through your routine of bench press, incline bench, dumbell press, dumbells flies, press ups, dips etc. You will notice that 5 out of the 6 exercises listed there will all work your triceps. Dips especially, if ... Read More »