Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.
Do Protein Shakes Work? Or are they just a scam? If you pick up any muscle magazine, go into any gym or go on any website you will undoubtedly see a fitness professional endorsing protein shakes. The supplement trade is a multi billion dollar industry, however is this down to good advertising? Or great results? If you have read some of my earlier posts and my transformation story you will notice I put a lot down to starting to take protein shakes. This also went hand in hand with a radical change in diet and exercise programs. Some surveys show a vast majority of protein shake takers lie in the 12-18 year old demographic, which could be because of the, ‘muscles in a drink promise’. I too fell into this category, I took protein shakes on and off during my teenage years and because of poor diet and exercise they ... Read More »
