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In this article I am going to go over all the reported side effects of creatine and give my personal views towards the use of creatine. It’s important to consider both documented research results as well as anecdotal results due to the unique responses we all have to different chemicals. I have already written a post on ‘what does creatine do‘ which you should check out if you don’t know how creatine works. Creatine Side Effects Creatine is a very well researched substance, and there has yet to be a paper reporting creatine to be the sole cause of any sort of problem. Research involves looking at how creatine affects athletes performance in sports that are anaerobic or aerobic based. Many research trials have also been conducted into the affect supplemented creatine has on the kidneys and liver. It’s worth noting that 85% of users taking creatine reported substantial strength ... Read More »