Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

This article is aimed at supplying men with all the information they need to burn fat successfully. You will notice that it varies from the traditional fat burning techniques of sitting on a treadmill for hours on end and will give you far better results! Men and women both have as I’m sure you’re aware quite different body compositions, men are able to survive at a much lower body fat percentage than women, with women needing more fat to survive. The essential body fat for men is around 2% with many bodybuilders achieving 3-4% when in contest shape. The essential body fat for women is around 8% which is substantially higher. At this point abs are still very visible because women carry more fat on the breasts and organs which are essential for survival. To visualize body fat percentages here is a picture of a standard guy with 20% body ... Read More »

Following the roots of the website, Strength and Fitness TIPS today I am going to give you some tips for your arsenal to help you with fast weight loss. These tips can really help everyone in any situation, even if your primary goal isn’t to lose weight but just to remain healthy. Losing weight doesn’t mean you need to make massive sacrifices and live in an unhealthy manner, you simply need to be able to use your time and diet effectively. Following these 15 tips will allow you to healthily achieve fast weight loss. Fast Weight Loss Tips Fast Weight Loss Tip 1 – Calorie Count You need to appreciate how many calories each food you consume contains. For instance 1g of fat contains 2.5 times the number of calories as 1g of carbohydrate. I suggest making a list of foods and what calories they contain, this way you can plan ... Read More »