Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

It’s almost Summer, at this time my focus and energy goes up as it’s almost the season for board shorts and any excuse to go around topless. It’s in these next couple months that you can really put in some hard work and reap results for the rest of the summer. So with most peoples primary focus to get ripped and toned what need to be done? Steps that need to be taken I’ve said it before but I will say it again, DIET has to be impeccable. I’m sure it’s been hard as it’s been Easter and copious amounts of chocolate have surely been on offer but the time for cutting out those excess fats and carbs has never been better. To keep your diet in check make sure you write down what you are going to eat each day, so you can shop for foods you need in ... Read More »

Is there just one sport that is good for getting you ripped? The truth is that if you take a sport seriously as long as it involves some cardiovascular exercise and you have a good diet you will get ripped it doesn’t actually matter what the sport is you are partaking in. A multitude of sports will infact be better than solely focusing on one sport. For instance running be it sprinting or endurance is a great way to get ripped. When you run you use a lot of core muscles, these help stabilise your upper body, so it’s not only your legs getting a good workout. You also burn a lot of calories running so it’s great for losing fat and getting ripped up! When running you use your legs and core, but you also want to make sure your arms are getting used. So you need another sport… ... Read More »

Improve your fitness Right so improving your fitness, lets get one thing straight it’s not going to be as enjoyable as lifting weights. It’s harder to see physical improvements, you will not get bulging veins like you do when you lift weights. Well that’s not entirely true, what I should have said was at first it might not be enjoyable, I personally love increasing my fitness. Why? Well once you get into it your body starts releasing a hormones called endorphins, which to be frank are ‘feel good’ hormones. The more you do it the more of these you are going to get. So that being said what steps do you need to take? Record everything You need to make sure you keep a record of what you are doing, so get a pen and paper and write down what you want to achieve for the week. Set goals, at ... Read More »