Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

Things you need for a homemade protein shake Whether you’re someone who uses whey protein often or not sometimes making your own homemade protein shake is just a more appealing idea. Quite often I run out of conventional protein shakes and need to find something to replace them. The reason why you take ingredients and put them into a shake is because liquids are absorbed much faster. Protein shakes real advantage over conventional food is that they can get to the muscles much faster and kickstart the repair and building process. Here are 3 recipes you can use to create a protein shake. Homemade protein shake recipe 1 – The Hollywood Body Skimmed milk Cottage cheese Peanut Butter 4 eggs The quantities depend on how you like it to taste. Adding more peanut butter will make the shake thicker while those of you trying to reduce fat content may prefer ... Read More »