Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

5 Easy Recipes – How to get Bigger Arms Big arms are very much the show muscles much like abdominals and loads of guys want to have them. Overtraining the arms is quite common, from my experience training too frequently doesn’t result in brilliant growth. Likewise isolating the muscle in a concentration curl/seated bicep curl is not as effective as incorporating heavy barbell curls in your workout. 1) Vary Your Grip on Bicep Curls In relation to Barbells: When you grip a straight bar you can either grip it so your hands are outside shoulder width apart, at shoulder width or inside should width. Gripping the bar at different positions is going to work a slightly different part of the bicep if you are doing curls. As a rule of thumb you should be doing equal amounts of each grip, this will hit all parts of the biceps giving you ... Read More »