Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

How important is your mindset when you exercise? In some respects is as important as your diet and the way you exercise. I’m sure you’ve had a day where you just can’t find any motivation to get out and train, you have nothing better to do and no excuse yet you just can’t seem to muster the energy to bring yourself to do it. When these days they come around they are a pain however I hope these couple of tips will get you through them and get on with your exercise. The first thing is, to as much of an extent as possible write a plan of your day, with the goals you wish to achieve and when you want to achieve them. Following a set schedule is better than making one up as you go along as psychologically it’s easier to waver and tell yourself you will just ... Read More »