Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

How Long can you Last? The numerous innuendoes that can be thought of when talking about this topic is obscene yet I will resist as I am sure you are far more mature than I am. So Stamina and endurance what is it? It’s how long your body can exercise at either an anaerobic or aerobic pace. If you noticed, I mention two categories; aerobic (with) and anaerobic (without) oxygen, each of these have different techniques associated with improving your stamina in each of them. Before you can start to increase your stamina you need to gauge the level at which you are starting from. I recommend for this you use a heart rate monitor if you have access to one, as you need to establish an aerobic fitness zone. It is easy for me to tell you that you need to run for X amount of time at 65% ... Read More »