Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

Get Ripped Diet In response to a couple of requests about my current diet i’ve decided to do a post explaining exactly what i’m eating. Firstly what is my diet currently catered towards? You may have read my previous post on getting ripped for summer, I am currently going by that workout routine. I have developed my diet to supply me with the perfect amount of nutrients to gain muscle and lose fat. So if you want to get ripped and want some diet ideas then this should be perfect for you. Get Ripped Diet – Routine 6:45am Breakfast – 8 Egg whites, 2-3 Egg yolks – I have the egg yolks just to make them more tasty. I will also have some 0.1% natural Fromage Frais with some oats. This has 8g of protein per 100g and has no fats or sugars. I will then also have some carbs ... Read More »

What is Metabolism? Here is a definition: ‘Metabolism is the set of chemical reactions that happen in living organisms to maintain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments.’ This means it’s your metabolism is what is keeping you alive by drawing energy from your food sources enabling you to function and grow. The rate of this process does vary, with some people metabolising very fast and some very slow. If you have a fast metabolism you will find it hard to put on weight and you can eat much more liberally and not notice any significant changes in your body fat. If you have a slow metabolism you will be able to put weight on very fast as your body does not use as many calories to maintain weight. Factors that influence the rate of your metabolism Your age plays ... Read More »