Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

When going on holiday or visiting people one thing that is always on my mind is how am I going to maintain all my gains! There is no worse feeling than worrying about all those hours of dieting and training going out the window because you either can’t train or can’t consume. So to protect yourself and maintain your fitness and well being while travelling there is only one thing you need to do and that is prepare. “Failing to prepare is preparing to fail.” Most of this post is going to operate on the following pretences, you are travelling around and either staying in a hotel or friends house. You will not necessarily be in the same place each day and you will be carrying around 2 or so pieces of luggage. First things first, in my opinion the hardest thing to get right while travelling is your diet. ... Read More »