Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

If you want to gain strength and lose fat in a short period of time, you should start eating healthy food in order to improve your metabolism. We have prepared 5 healthy recipes that can help you become stronger and healthier at the same time. PASTA WITH SPINACH MEATBALLS If you are a fan of pasta, then you should try this fantastic recipe. Take any kind of pasta (spaghetti, macaroni, tagliatelle etc.) and combine it with tasty spinach meatballs. You will need: ground beef, ½ cup of spinach, ¼ red onion, 1 tablespoon of garlic, ½ tablespoon of cumin and a little bit of salt. Mix all of these ingredients with your hand and form three same sized meatballs. Place them in your oven and bake them for about 10 minutes. After you have finished preparing the meatballs, start preparing the pasta. This is what you’ll need for the pasta: ... Read More »