Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

Motivation has an enormous part to play in your path to success. Throughout history people who are the most motivated ultimately achieved and surpassed their goals. In the current day and age there are plenty of distractions that can slow down success and lead to people becoming unmotivated. These include things like Facebook, Youtube, Films on demand on TV. All of which are fine in moderation but can become encompassing and hours can be lost to them. I have first hand experience, I have probably watched almost every video on Youtube, I would sometimes find myself watching something and saying to myself, ‘why am I watching this?’ and have absolutely no reason. I have since found ways to increase my motivation which enables me to use my time better and not waste it. This works for all aspects of your life not just your health and fitness but also for ... Read More »