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Do you really want to start exercising but you feel like you lack motivation? You should not worry anymore if this is the thing that is worrying you. The weather outside might be cold and you might be a little bit lazy to start exercising, but if you are motivated, we can assure you that cold weather and laziness will not stop you from looking fantastic. Exercising on a regular basis is very important. It does not matter if your 15 or 35, you should try to exercise at least once a week if you want to be healthy and ready for new challenges. There are hundreds of reasons that can serve as a “motivator”. Some people feel like they need several motivators in order to succeed. Others are motivated just by the thought that they are doing something good for their health and for their body. Even though you ... Read More »

Everyone needs workout motivation from time to time. When you start an exercise routine, you will probably feel like you want to give up after a while. However, if you are motivated and energized, you will feel like you can do anything and you will not feel tired and fragile. Staying motivated is always important. It does not matter if you are 16 years old or 60 years old. The Archives of PM and Rehabilitation conducted a research about the way that elder people feel about exercising. In most cases, elder people say that they are not able to exercise. Some say that they do not want to, but most of them say they can’t. Being active physically is important at any age. However, physical activity decreases as we grow older. Older people start to feel like they have lost their independence when they grow older. Also, many of them ... Read More »

Throughout the years, working routine has transformed from a training session for the most ambitious ones, to a very fashionable thing to do. Life isn’t perfection, neither the human body, but we all can “fix” the little things that we don’t like about ourselves. Gyms and training programs have evolved so much, that the palette of choosing an exercising program is a big one. From Pilates and yoga, to a hard workout army session such as “Insanity “,and combative exercises, in a smooth way ,of course. There are so many options to keep you in a good shape, but a good will is also needed. But in general, not many of us like to pay the price of beauty on the harder way- to sweat and avoid the “forbidden fruit” – food. Unfortunately, a magic wonder isn’t still invented, so we have to keep ourselves motivated and do that “dirty ... Read More »

Motivation has an enormous part to play in your path to success. Throughout history people who are the most motivated ultimately achieved and surpassed their goals. In the current day and age there are plenty of distractions that can slow down success and lead to people becoming unmotivated. These include things like Facebook, Youtube, Films on demand on TV. All of which are fine in moderation but can become encompassing and hours can be lost to them. I have first hand experience, I have probably watched almost every video on Youtube, I would sometimes find myself watching something and saying to myself, ‘why am I watching this?’ and have absolutely no reason. I have since found ways to increase my motivation which enables me to use my time better and not waste it. This works for all aspects of your life not just your health and fitness but also for ... Read More »