Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

Did you have any idea that there are hundreds of salad recipes for individuals who work out on a regular basis? Well, if you did not know that, we can assure you that this article is written just for people like you! One of the most effective ways to cut calories is by trading some of your foods high in calories for a plate full with delicious veggies, meat and homemade sauce. Use these recipes and prepare appetizing meals. The first salad on our list is pretty simple yet extremely tasty. It contains 1 cup of fresh broccoli, 1 red pepper, ½ cup of mandarin orange, 2 cups of spinach leaves, 2 oz. of chicken breasts (we recommend that you grill the chicken), 1 tablespoon of lemon juice, 3 tablespoons of orange juice, 1 tablespoon of vinegar and one tablespoon of Dijon mustard. This recipe is perfect for individuals who ... Read More »

Drinking smoothies and natural juice regularly is really important for people who want to burn fat successfully. If you want to be healthy and fit, you have to exercise frequently, eat healthy food and drink healthy drinks. You do not have to starve yourself and live on leafy veggies and water if you want to lose weight. If you do that, you will probably become skinny and unhealthy at the same time. If you want to look fit and be healthy, you must be careful about the things that you eat and drink on a daily basis. If you want to lose fat, the first thing you have to do is change your diet. Stop eating fried and processed foods. These foods will only make you become bigger and bigger. Stop eating chocolate bars made out of processed ingredients and start eating dark chocolate that contains 70 percent of cocoa. ... Read More »

If you want to gain strength and lose fat in a short period of time, you should start eating healthy food in order to improve your metabolism. We have prepared 5 healthy recipes that can help you become stronger and healthier at the same time. PASTA WITH SPINACH MEATBALLS If you are a fan of pasta, then you should try this fantastic recipe. Take any kind of pasta (spaghetti, macaroni, tagliatelle etc.) and combine it with tasty spinach meatballs. You will need: ground beef, ½ cup of spinach, ¼ red onion, 1 tablespoon of garlic, ½ tablespoon of cumin and a little bit of salt. Mix all of these ingredients with your hand and form three same sized meatballs. Place them in your oven and bake them for about 10 minutes. After you have finished preparing the meatballs, start preparing the pasta. This is what you’ll need for the pasta: ... Read More »