Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

How Protein Shakes can Help Accelerate your Weight Loss It’s certainly dieting season so with that in mind I would like to tell you why I think protein shakes are great for weight loss. This applies to women just as much as it does to men. Protein shakes have revolutionised fitness for many people in an active and hectic lifestyle, they provide all the essential, conditionally essential and non essential amino acids our body needs to survive which brings me to my first point. Certain diets people take part in in order to lose weight require them to substantially reduce their food intake and eat lots and lots of vegetables. Dairy products are commonly cut out as well as red meat sources as they are considered too fatty. This leaves many people resorting to lots of vegetables and very minimal calories which can result in numerous problems. The first being, ... Read More »