Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

Did you have any idea that there are hundreds of salad recipes for individuals who work out on a regular basis? Well, if you did not know that, we can assure you that this article is written just for people like you! One of the most effective ways to cut calories is by trading some of your foods high in calories for a plate full with delicious veggies, meat and homemade sauce. Use these recipes and prepare appetizing meals. The first salad on our list is pretty simple yet extremely tasty. It contains 1 cup of fresh broccoli, 1 red pepper, ½ cup of mandarin orange, 2 cups of spinach leaves, 2 oz. of chicken breasts (we recommend that you grill the chicken), 1 tablespoon of lemon juice, 3 tablespoons of orange juice, 1 tablespoon of vinegar and one tablespoon of Dijon mustard. This recipe is perfect for individuals who ... Read More »