Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

Hey guys, so protein…. A vital aspect in both recovery and growth but which one is best for you? As I am sure you are aware, the diversity in types and brands of protein supplements is huge. This can also be said with the pricing, with some brands ‘Whey’ protein being 5x more expensive than the next. The pricing is often to do with a monopoly effect, some brands have established themselves therefore they can charge more for their products i.e. Maximuscle. Protein powders and supplements are often seen to be only used by bodybuilders, the truth is they are used by triathletes, tennis players, rugby players…etc the list could go on for hours. The type of protein supplement they are taking will however be different. Subsequently having a protein shake is no longer only for men, it’s become very trendy for women to have a ‘toning’ shake. Maximuscle have ... Read More »