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In his latest two films, Bronson and Warrior Tom Hardy has shown he can put on a good amount of mass. In Bronson he put on lots of weight and played the role of a brawler, and in Warrior a MMA underdog. His workout routine differs from all plans i’ve seen before and i’ve been going it for 3 weeks and it’s given me great lean gains. Tom managed to bulk up to 18 stone for Bronson, pretty impressive. Tom Hardy Warrior Workout In the film Tom has traps that make him look very scary and you presume are the result of shrugging a small elephant for days on end.  In the Tom Hardy Warrior workout he did not lift excessively heavy. In actual fact what he did do was lift often. In training he would exercise on average 3-4 times a day. Obviously he couldn’t lift really heavy as your body ... Read More »