Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

Today I wish to open your horizons to a new diet which is sweeping the globe and becoming very popular. I will go through what the diet entails and at the end i’ll give you some of my personal opinions and some great paleo resources. What is the Paleo Diet for Athletes? For millions of years we humans evolved as hunter gatherers. What ever we could find in our natural environment we ate. Natural being a buzz word in the paleo diet. Diet revolved heavily around meats, fruits, nuts, fish and vegetables. As you can see these foods are high in fats and proteins and low in carbohydrates. It’s only really recently that we have been able to harvest and process foods that are unnaturally high in sugars and fats etc. When our diet was like this it would be very very disadvantageous to be overweight. Of course we would ... Read More »