Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

What is the basis for a healthy person? There is an old adage that you are what you eat. While eating right is one aspect of a healthy lifestyle, obviously there are more factors that contribute to the overall well being of an individual. Since we all want to look and feel our very best, let’s examine the basic building blocks of a healthy person. It goes without saying that diet is an important factor. You’ve probably seen documentaries on the ill effects of fast food. Maybe you try to avoid things like high fructose corn syrup. Your health may require you to be on an even more restrictive diet due to allergies. Whatever your situation is, eating healthy foods in the right amounts is definitely a key to health. While a proper diet is different from person to person, something everyone has in common is that we need fresh ... Read More »