Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

What, and when you eat can have a crucial impact of your performance in you workout, be it an endurance workout or strength session. I hope today I can give you a good indication of some of the types of food you should be eating before a workout. What to eat before a workout – Energy Source Whether it be aerobic or anaerobic exercise your body is going to need to burn either fats or carbohydrates in order to have sufficient energy. As a rule of thumb you should be consuming a little bit of both before a workout. If you are going on a long run for instance, it is likely that you will have an average heartrate around 70% of your max. This is borderline above the ‘fat burning zone’, this is when fat can be broken down at a fast enough rate to supply you with energy. ... Read More »