Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

Top tips on when to take creatine to build muscle Creatine is a vital muscle building supplement in this article I am simply going to suggest the best time in which you take it and not cover what it actually does if you are after how creatine works then check out the link. On the back of many creatine supplements you will see the directions to take a loading dose. The aim of this is to saturate the muscle and then you take a serving once a day to maintain those levels. I suggest you don’t bother with this, from my own experience it’s rather unnecessary. I feel utilising your bodies natural process post work is the best time to take creatine. Assuming you have your post workout nutrition correct your body should be stimulated into an anabolic state. Your insulin levels will compliment the effect of creatine and aid ... Read More »