Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

Many people trying to lose weight must have come across the feeling of making very little progress. Trying really really hard just doesn’t seem to cut it and that weight is just not shifting. Well you are not alone, it’s a huge problem with people trying new diets and workout routines, they just don’t lose weight at the speed they expect. It’s all well and good telling you that it is hard and you just have to keep at it, I’m sure that’s not what you want to hear you know it’s a hard grind, instead lets find a solution. In order for the body to lose weight you need to be in a calorie deficit, in other words you need to be expending more calories respiring than you consume through your diet. The remaining calories needed for the body to function are then taken from your fat reserves. In ... Read More »