Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

There are so many guys out there who are struggling with a few extra pounds. Some men work hard in order to achieve results, but they are still not even close to their goal weight. Most of the time, guys do not know what exactly they are supposed to do in order to lose several pounds in a short period of time. Most of them think that they will look stronger and slimmer by doing a lot of cardio and running on the treadmill. Even though their plan makes sense, there are few other things that they are supposed to be doing if they want to look better in a seven-day period. We have made a list of some of the smartest things you can do in order to lose those few pounds that are bothering you. Remember that all you need is a good strategy and a lot of ... Read More »

Every woman wants to have a perfect, slim waist and toned legs. In order to have a beautifully shaped waist, you must do a specific workout that will help you achieve your goal. We have prepared the perfect workout for women who want to have a nicely shaped waist. You should do this workout frequently if you want to see effective results in a short period of time. Do not forget to wear something comfortable while you are exercising. Also, you must drink water if you feel like you are out of breath. We can assure you that you will start losing inches if you start doing this workout 2 to 3 times per week. If you want to slim down your waist dramatically, you must do these exercises on a regular basis. Therefore, do not forget to think positive if you want to improve your body shape in a ... Read More »

If you want to gain strength and lose fat in a short period of time, you should start eating healthy food in order to improve your metabolism. We have prepared 5 healthy recipes that can help you become stronger and healthier at the same time. PASTA WITH SPINACH MEATBALLS If you are a fan of pasta, then you should try this fantastic recipe. Take any kind of pasta (spaghetti, macaroni, tagliatelle etc.) and combine it with tasty spinach meatballs. You will need: ground beef, ½ cup of spinach, ¼ red onion, 1 tablespoon of garlic, ½ tablespoon of cumin and a little bit of salt. Mix all of these ingredients with your hand and form three same sized meatballs. Place them in your oven and bake them for about 10 minutes. After you have finished preparing the meatballs, start preparing the pasta. This is what you’ll need for the pasta: ... Read More »