Lose those extra pounds in a week

There are so many guys out there who are struggling with a few extra pounds. Some men work hard in order to achieve results, but they are still not even close to their goal weight. Most of the time, guys do not know what exactly they are supposed to do in order to lose several pounds in a short period of time. Most of them think that they will look stronger and slimmer by doing a lot of cardio and running on the treadmill. Even though their plan makes sense, there are few other things that they are supposed to be doing if they want to look better in a seven-day period. We have made a list of some of the smartest things you can do in order to lose those few pounds that are bothering you. Remember that all you need is a good strategy and a lot of self-confidence if you want to look fit.

According to professional nutritionists and gym experts, if you want to lose several pounds in a short period, you have to drink water in general. Stop drinking smoothies, light beer, diet coke, coffee without sugar etc. Even the alternatives are bad for you if you want to lose those extra pounds. Stop drinking beverages that contain hundreds of calories and start drinking tons of water. Your metabolism will become faster and your body will stop feeling bloated most of the time. Water does not contain any calories. Also, by drinking water regularly, you will flush out water from your body. If you feel like you can’t live on water, you can add a little bit of lemon, few pieces of orange or mint leaves. These days, you can find water that contains fruit extracts in your local supermarket. We recommend that you start drinking red berry water.

Want to look fit? If you are eager to look slimmer in a seven-day period, stop eating white bread, white rice and all kinds of Italian pasta. Grain products contain lots of calories that will only make you bigger and bigger. These foods generally cause bloating. By eating these foods regularly, you will only feel bloated and bigger than ever. Thus, make sure that you do not eat grain product regularly. If you are a huge fan of pasta, you can have it on your “cheat day”. Start eating more vegetables instead of white rice, white bread and pasta. For example, instead of eating a huge chicken sandwich, eat a healthy chicken salad. Instead of eating pasta with seafood, eat seafood with corn, carrots and green beans. You should not feel unhappy if you stop eating grain products because let’s be honest – there are so many alternative dishes out there that you can indulge in.

If you want to lose weight, you will have to do at least thirty minutes of cardio on a daily basis. Doing cardio will help you burn calories like crazy. All you have to do is pick your favorite cardio routine. We recommend that you consider spinning, boot-camp exercises and kickboxing. You will be able to lose two hundred to three hundred calories in no time. In the meantime, your legs, arms and torso will become more toned and stronger than ever.

Another thing that you have to do if you want to burn fat in a week is drinking coffee at least sixty minutes before you start with your workout session. This is a strict rule for all of the guys out there who want to look slimmer in a seven-day period. Never drink coffee fifteen minutes before you hit the gym. You will lose your energy and you will not be able to focus on your workout session. We recommend that you drink black coffee at least an hour before you start with your workout session because black coffee generally contains five calories. It is the perfect type of coffee for individuals who want to lose fat.

Apart from drinking coffee and doing cardio on a regular basis, you will have to do push-ups and lunges at least three to four times per week. According to gym experts, you should do at least 36 push-ups every other day. Doing push-ups regularly will make your hips, thighs and butt firmer and stronger than ever. Gym trainers recommend that a person should do three sets of 12 push-ups every other day in order to achieve fast results. If you feel like you are not ready to do three sets of push-ups every other day, try doing one set and after a while, start doing two sets. As time goes by, your body will become stronger and physically powerful. After a while, you will be ready to do about three sets of 12 push-ups without the need to put an extra effort into it. Make sure that you stay focused and do not give up if you cannot do three sets the first time you try this workout routine. After several days, you will notice how your muscles become stronger and tighter. Your legs and arms will become significantly more powerful than they were before. Do this for several weeks and you will be astonished by the results.

Several studies that were conducted throughout the years had shown that if a person wants to lose weight efficiently, he/she has to sleep an extra half an hour at night. If you sleep 30 minutes more than usual, you will be able to feel refreshed and you will start making better food choices unconsciously. Your body will stop craving sugar and you will feel more energized than ever. Also, if you sleep 30 minutes more than you typically do, you will feel ready to hit the gym without any problem. A good night sleep can definitely change your lifestyle. Your body will be less tired and your memory will start to improve. Also, your muscles will be more activated throughout the day. Lack of sleep might have a strong negative impact on your overall health system. Because of that, you might feel a little bit lethargic and weary throughout the day. However, if you sleep for about thirty minutes more than usual, you will notice a huge improvement in your overall health and body shape.